This tomato avocado melt is a quick and healthy breakfast for an on-the-go family!
Ingredients
Instructions
Nutrition
Calories: 368kcal | Carbohydrates: 17g | Protein: 17g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 60mg | Sodium: 517mg | Potassium: 264mg | Fiber: 3g | Sugar: 2g | Vitamin A: 725IU | Vitamin C: 4.6mg | Calcium: 445mg | Iron: 1.5mg
Ingredients
- 4 slices bread
- 1-2 Tablespoons mayonnaise
- cayenne pepper , to taste
- 1 small roma tomato , sliced thin
- 1/2 avocado , sliced thin
- 8 slices cheese (your favorite kind)
Instructions
- Spread a thin layer or mayonnaise on each piece of bread. Sprinkle with a pinch of cayenne pepper. Layer bread with tomato and avocado slices and top with cheese. Broil on high for 2-4 minutes, or until bread is toasted and cheese is bubbly!
Nutrition
Calories: 368kcal | Carbohydrates: 17g | Protein: 17g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 60mg | Sodium: 517mg | Potassium: 264mg | Fiber: 3g | Sugar: 2g | Vitamin A: 725IU | Vitamin C: 4.6mg | Calcium: 445mg | Iron: 1.5mg